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Mark Cannella Registered Posts: 117 | Wednesday Training a few bsq's at 184/2-3 a few snatches at 90 and 95. I missed one at 95. lol. first miss in theater. i couldn't believe it but no one else really noticed:) | ||||
| 11-3-2008 07:00AM |
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Mark Cannella Registered Posts: 117 | Saturday training a few snatches at 90 ish. worked with a few peeps. all good. | ||||
| 11-3-2008 07:01AM |
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Mark Cannella Registered Posts: 117 | Thursday Training a few quick fsq's at 165/2-3 and then trained some peeps. working it, working it. | ||||
| 11-7-2008 04:32AM |
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Mark Cannella Registered Posts: 117 | monday training a few easy fsq's at 165/2-3 i have been working with quite a few cross-fitters. all good stuff. | ||||
| 11-10-2008 10:48AM |
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Mark Cannella Registered Posts: 117 | Thursday a few fsq's 165/2-3 after a hail and farewell. and then a few fast snatches at 90...not a lot of weight, but fast and explosive. not too many days left to workout in the valley of the theater...tick, tock, tick, tock. | ||||
| 11-14-2008 01:12AM |
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Guest (114) |
I'm sure I speak for everyone when I say can't wait to have you back. I know personally i need to rekindle my fire for lifting. I was not in a very good place mentally this week (nothing like paul, of course). See you soon! | ||||
| 11-16-2008 09:41AM | |||||
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Mark Cannella Registered Posts: 117 | Wednesday Training Tom, thanks for the kind words.....I will be back in a few days. I hit a few quick fsq's at 165/2-3 then a few snatches at 80,90,100,.105-, 105 make. I talked a bit more with Mary, who worked out with Jim Schmitz, among others. We know alot of the same peeps. Down to probably two more workouts.....tick,tock, tick, tock. | ||||
| 11-21-2008 08:07AM |
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Mark Cannella Registered Posts: 117 | Saturday t a quick three sets of two BSq at 184. trained a full bird Col and many others today. good energy in the gym. it is really cool to be in this environment. | ||||
| 11-24-2008 08:52AM |
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Mark Cannella Registered Posts: 117 | Sunday worked out with a few others...all good again. finished off with a nice 140 clean and jerk. probably last heavy lifting in theatre....have to leave it for Mary to continue on the battle!!!! Regards to Paul for ND's ineptness. | ||||
| 11-24-2008 08:55AM |
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paul Registered Posts: 77 |
Yeah, we're all really sad about that. | ||||
| 11-24-2008 11:26AM |
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Mark Cannella Registered Posts: 117 | Last Two Weeks Over the course of the last two weeks i have hit @ 4 workouts. Mostly 165 fsq's for two reps for three sets, although once it was 170 and once it was 165 for only two because i felt destroyed. Right now, i power snatched 80 kilos because i had nothing left but that. I will start training again, once i feel able to. My hips feel like a German Shepard, but i am sure i will be fine in no time flat. Meanwhile, back to coaching some apt pupils....albeit a few less, and some training. Mark | ||||
| 12-13-2008 05:21PM |
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Mark Cannella Registered Posts: 117 | Wednesday Training 3 sets of two at 165... fsq that is. nothing else really to report. | ||||
| 12-19-2008 11:08AM |
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Mark Cannella Registered Posts: 117 | Thursday Training a few snatches up to 90...feeling funny. as far as Betsy...a bsq pr with 102.5!!! | ||||
| 12-19-2008 11:09AM |
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Mark Cannella Registered Posts: 117 | saturday Fsq165 3 sets of 2 | ||||
| 12-23-2008 01:46AM |
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Mark Cannella Registered Posts: 117 | training the last few workouts have consisted of light snatches, only going to 105 and one clean and jerk of 120. mostly i have tried to acclimate and have just done singles or doubles with 165 in the fsq. i will start lifting soon enough. | ||||
| 12-29-2008 12:32PM |
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Mark Cannella Registered Posts: 117 | Training a few sets of fsq's at 165 and light snatches at 100 and clean and jerks at 120. A few new lifters in the midst..let's see what the new year brings. | ||||
| 1-2-2009 11:28PM |
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Mark Cannella Registered Posts: 117 | what day is it again? Not much to write about lately. a few lifts and a few squats. I will write when i am right. | ||||
| 1-26-2009 06:40PM |
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Mark Cannella Registered Posts: 117 | Well it has been a long time, but i guess i should start writing again. i have hit some double fsq's with 180 and some nice lifts again. up to 120 and 150 and will be looking to add 10 on both soon enough. just got back from the State meet and we had some fantastic PR's. Great lifting | ||||
| 7-19-2009 12:51PM |
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